Blue Beach
Posted in Arts and Crafts on 10/15/2009 07:35 pm by adminBlue Beach
Are you allowed to have blue cheese dressing on salads on the South Beach Diet?
I just started a few days ago and i really want a salad but i like blue cheese dressing, is that ok?!?
It depends on the brand. Some brands include sugar or corn syrup, which is a no-no on South Beach. Check the label and make sure there’s 0 carbs.
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